T Nation

Methodical Hound's Training Log

#141

SLDLs
45x3x20 rehab

Chins
Bwx8/8/8/4

Barbell row
45
95
135x12
185x8/8/8

Rows off a box
135x 3x8

#142

CGBP
45
135x15
185x5x5

Press BTN
45
85x3x10

Barbell curls
45
85x2x8

Dips
Bwx8/8
+10x8

Db curls
Pushdowns
Wrist curls

#143

Paused beltless squat
215x8/8 PR

Leg extensions 3x12

Bench press
215x8/8

CG bench
165x8/8

Incline press
165x8/6

#144

Wide spoto bench
165x2x8

Dips
Bwx12
+10x2x8

Pushdowns

First heavt lowbar squat in 30 days.
295x1

Squat hold
385

#145

Bench
45x3x5
135
205x5
235x2
185x12

CGBP
135x12/15
185x7/7

Side raises

Paused squat
45
45
135
185
225
285x1 PR
255x3 PR

#146

Speed deads, trying new form
275x4x3 EMOM

High block pull
275
405
455x1

SLDL
315x5

Barbell row
185x15

Leg curls
70x20

Tbar row
2plx15

Db row
100x8 each side

#147

Floor press
45x3x5
135
205
225
245
255x1 PR

Squat
45x3x5
185
275
305x1
255x10 PR

Incline Db press
60sx18/15/5

Btn cable ext
3x15

Curls
30sx3x10

Db btn ext
20x12/10

Hammer side raises
30sx2x15

Reverse curls

#148

Power clean warmup, technique was autistic

Speed deads
295x9x3 EMOM

Shrugs
225x10
365x15 PR
405x8 PR

Barbell rows
135x10
190x15 PR

Goodmorning
45
155x16 PR
185x8 PR

Tried hip thrusters. 135x10. It was good but I can tell that I won’t be able to load this as heavy as I need to before the hip/bladder crushing pain becomes too distracting

#149

Bench
185x10x3 EMOM

Squats
Regular squats felt awful
Up to 275x1, then 225x2x5
Took the belt off and decided to do paused squats
225x7x1 EMOM (3sec hold)
These were good

Close grip incline
135x12/12/10

Flat Db bench
70sx10/8

Side raises and Overhead rope extensions 3x15-25

#150

Conventional deads to warmup
135
225
315

High block pulls
315
405
435
465x1

SLDL
225x10
275x10

Goodmorning
45
155x16 PR

Leg curls
80x12/10/8

Chest supported rows
2plx3x12

#151

Felt terrible from graveyard shift, did squats which also felt terrible

Lowbar squats
45
45
185
225
275
315x1
265x3x5

Leg press
2px10
3px10
4px10

#152

“Finished” the workout with bench about 12 hrs later

Incline press
45
135
185
205
225x1
185x5/5/5

Dips
Bwx3x10
Db curls
30sx3x12
Situps
2x25

Floor Skullcrushers
Light barx15
10ppsx12/12/12
Chins
Bwx6/6/4

Vbar Seated Btn
100x15
110x 15
120x12

Pinwheel curls
30sx4x12

Rope pushdowns
80x2x12

#153

Squats
45x3x5
135x8
185x8
225x3x8

Bench
45x2x5
135x8
165x3x8

Deadlift
135
225
315x5x1 EMOM

Closegrip Incline press
135x10
155x10/10/9

Pendlay row
95x10
145x8/8

Rope Overhead ext 3x12
Hammer curls 3x12
Side raise 3x12

#154

Bench
45
45
135
135
175x4x6

Squat
45
45
45
135
205
205
245x4x5

Incline Db press
60sx3x10
Face pulls
4x20

Deadlift
135
225
315
345x4x1 EMOM

Db RDLs
45sx3x20
Chest supported rows
2plx3x12
Db btn tricep extension
20x2x10, 1x12

#155

Squat
45x3x5
135
225
275x5x3

Flat benches were all taken, so I just did accessories.

Cg Incline
45
135
135
160x10/10/5

High rep circuit:

Side raises
Btn Db extensions
Front raises
Pushdowns
Btn cable extensions

#156

Bench
45
45
45
135
135
175x4x8

Facepullsx100

Squat
45
45
135
205
245x3x5

Deficit deadlift
135
225
315
365
405x1 PR

#157

Feet up bench
45
45
135
185
205
225x1
185x5

Front squat
45
135
135
185
205
225
250x2 PR
210x6 PR

Goodmornings
135
135
185x 2x10

Double Overhand shrugs
135
225
275x2x5

Non-stop circuit for 4x10:
Cable French press
Side raises
Pinwheel curls

#158

Floor press
45
135
185
225
235x2
210x5 PR

Beltless paused squat
45x3x5
135
225
225
255x2 PR
225x5

High block pull
225
315
405
455x1

SLDL
225
275
295x5

#159

Little testing day

Facepulls
60x25
80x3x25

Bench
45
45
135
185
225
245x1 fairly easy
215x5 easy

Squat
45
45
45
135
225
275
315
345
365x1 buried the depth, speed was good

Deficit deadlift
135
225
315
365
410x1 PR

#160

Feet up bench
45
135
185
235x1 PR
195x3x5

Front squats
45x 3x5
135x5
185
225
255x1
215x4x3

Double Overhand shrugs
295x3x5

Side raises (25s), Pinwheel curls (35s), Btn cable extensions (130) for a non stop 3x10 circuit