T Nation

Methodical Hound's Training Log


#141

SLDLs
45x3x20 rehab

Chins
Bwx8/8/8/4

Barbell row
45
95
135x12
185x8/8/8

Rows off a box
135x 3x8


#142

CGBP
45
135x15
185x5x5

Press BTN
45
85x3x10

Barbell curls
45
85x2x8

Dips
Bwx8/8
+10x8

Db curls
Pushdowns
Wrist curls