T Nation

Methodical Hound's Training Log


#121

Haven’t deadlifted for weeks because I suck at this.

Deadlift
135
275x3/3
365x1
315x1
415x2 raw

High block pulls
405x3x3

Deficit deads
315x3
345x3/3

Barbell row
185x3x8

Db row
90x12/12

Leg curls

Bicep curls


#122

Squat
45
45
135
225x3/3
295x5/5/5

Highbar paused
225x5x3

Split squat
Bwx10
+25x5
+45x3

Calf raises 3x12


#123

Bench
45
135
185x10
230x5/5/5/3

Incline Db
60sx12/12/9

Db flies

Btn press
45
65x4x12

Pushdowns


#124

Mediocre deadlift day.

315x5
365x5
405x2 should have been able to do more.

SLDL
275x10
295x4

This has been a hard month for me outside the gym.


#125

Decided to begin training my squat with the Texas method. Seems like a tried and true intermediate program for the squat. The rest of my lifts I think I will just do whatever

Started with the recovery day squats since I was still sore from the 3x5 previously. I figure I’ll do a 1x5 next workout, then I can take 80-90% of that for the following 5x5.

Today was

Squats
45
135
225x5/5

Then just bodybuilding sets of bench, Barbell rows, Btn press, chins, Db curls, and cable overhead.


#126

Forgot to post my volume squats from a couple days ago.

245x5x5

Today:
Recovery squats

225x2x5

Bench
175x15/12/8/8

Btn press
75x10/10/10/6

Dips
Bwx6/6/8/8

Side raises
Cable extensions
Strict side raises


#127

Squat
45
135
225
275
295x5

Barbell row
135
185x12/12/8/8

Shrugs
315x4x10

Chest supported rows
2plateax4x10

Curls


#128

Squat
44
135
225
255x5x5

Decline situps


#129

Bench
45
135
185x16/10/10/10

Incline Db
60sx12/10/10

Btn press
75x4x10

Upright rows and various curls


#130

Squat
45
135
225
275
315x5

Deadlift, up to a speedy 365x1 just because

Shrugs
315x4x12

Chest supported row
2plx4x12

Overhead triceps cable
120x5x12


#131

Squat
45
135
225
315
345
390x1 PR

Bench
45
135
185
225
255x1

Very tired and suffering from a headache today. Since Monday I’ve already worked 58hours. Figured I would go for some singles for a change, happy with my squat PR. 4 plates coming soon


#132

(Yesterday)

Light bench
45
135
175x3x3

Squat
45
135
225
265x5x5

Ran out of time, but did 325x12 shrugs, and 100lbx10 chest supported rows


#133

Squat
225x2x5

Bench
45
135
185
225x3x3

Incline Db bench
60sx3x12

Btn press
75x3x12

Curls, side raises, and situps


#134

Long night, very little sleep.

Squat
45
45
135
225
275
325x4

I’ll try again with 325 next time.

Light deads, trying new technique
135
225
275x2x8


#135

Yesterday’s

Squat 275x5x5


#136

Squat
225x2x5

Bench
190x13/8/8/8

Incline Db
65x10

Lat pulldowns

I had much more planned for this workout but nightshift and illness got the better of me. Time to go to bed.


#137

Rope pushdowns to warm up my mind a little bit

Squat
325x5 PR

Lat pulldowns, chest pad rows, and Db curls