T Nation

Methodical Hound's Training Log


#121

Haven’t deadlifted for weeks because I suck at this.

Deadlift
135
275x3/3
365x1
315x1
415x2 raw

High block pulls
405x3x3

Deficit deads
315x3
345x3/3

Barbell row
185x3x8

Db row
90x12/12

Leg curls

Bicep curls