T Nation

Methodical Hound's Training Log


#101

Floor press
45
135
195x5/5/5/5/10

Military press
45
95x5/5/5
105x5
115x9

Curls, extensions, and side raises


#102

Squat
45
45
135
135
225
245x3x5

Deadlift
135
225
315
365
415x1
365x5


#103

Bench
45x3x5
135
185
200x3x8

Paused Incline
135x3x8

CGBP
135x3x8

Assistance work each for 1x15-20 reps:
DB OHP
Dips
Side raises
Db curls
Front raises
Rope pushdowns
Rear raises
Hammer curls


#104

Squat
45x3x5
135
225
285x1
255x3x8

SLDL
135
225X5
305x2x5


#105

Bench
45
45
135
175x3x3
200x3x8

Floor press
185x5
205x3x5

Squat
45
135
135
225x3x3
255x3x8

Paused highbar beltless
205x3x3


#106

Dead
135
225
315
405x1
375x1 was supposed to get this for 5s, but it felt even heavier than 405!?

Deficits
315x3 ugh

Got so frustrated at this point I started the whole workout over.

Dead
135
265x5
305x5
345x6

Low block pulls
315x 4x6

Much better.


#107

Press
45
45
105x3x8

Incline press
135x6
185x4x6

Accessory work in between sets of the main lifts:
Hanging knee raises
Db curls
Side scap raises
Hammer curls
Db upright rows

Squat
45
45
135
135
225x2x3
265x3x8

Front squat
185x3x6


#108

Bench
Up to 205x3x8

Floor press
205x4x6

Weighted situps
EZ curls
Btn cable extensions

Squat
Up to 265x3x8

Paused highbar beltless
225x3x3


#109

Press
45
45
110x3x8

Incline press
135
185x4x6

Hanging knee raises and side scap raises

Deadlift
135
225
315
365x3

Low block pull
315x4x6

SLDL
225
275x3x8


#110

Only had 25 minutes to work out before the gym closed yesterday, so it was a pretty quick BRO workout of bench n curls

Bench press
45
135
135
185x3
210x3x8

EZ curls
Barx20
25 per side x2x10


#111

Not the best workout. Drove 17 hours out of town for some testing, fueled by mcdonalds and pizza.

Squat
45
45
135
135
225
225
275x7
275x5/5

Front squat
185x3x6

Military
45
45
95
115x8/8/4

Side raises 3x12


#112

Bench
45
135
185
210x3x8

Floor press
205x4x6

Rows and scap raises between these sets

Deadlift
135
225
315
315
385x3

Low block pulls
315x4x6

Btn cable extensions between these


#113

Military
45
45
115x3x8

Shrugs
315x3x12

Incline press
185x4x6

Squat
Up to 315 to see how a heavyish weight felt. It felt smoothe, but my energy for more volume after this just wasn’t there. Did 275x3 and 225 paused bighbarx3. Meh.


#114

Bench
45
135x20
185x3
215x3x8

Deadlift
45
135
225
315
405x3

Low block pull
315x4x6

Incline
135
185x4x6

SLDL
275x2x8
Floor press
185x3x8
Chinups
Bwx3x8


#115

Press
45
45
95
120x3x8

Narrow chins
Bwx5x8

Shrugs
315x4x12

Squat
45
45
135
225
225
275x8/5/2

Wow I felt totally sapped for these squats. Weird. Should have been 3x8.

Front squat
185x3x6

Side raises
20sx2x15


#116

Bench
215x3x8

Deads felt pretty lousy. Could be for a lot of reasons, so I won’t dwell on it.
415x1

Incline
185x6/6/6/8

Triceps extensions


#117

Transitioned to mids. Couldn’t handle a big workout quite yet

Squat
45
45
135
225x3x3
275x5x5

Split squats
Bwx3x10 each leg


#118

Bench
45
135x20
165x5/5
220x3x8

Incline
155x10
185x4x6

Military
45
95x5
120x2x6
95x10

CGBP
45
155x3x8

Db scap raises
Db front raises
Overhead cable extensions


#119

Squat
45
45
135
225x3/5
285x5x5

Highbar paused
225x3x3

Split squats
Bwx10 each leg


#120

Bench
45
135
165x15
205x3
225x8/8/5

Bench floor lockouts 12seconds
225
275
295
315

Incline Db press
45sx15
60sx12/8/7

Military
45
95x10
115x3x5
95x10

CGBP
160x2x8

Side raises and cable extensions