T Nation

Methodical Hound's Training Log


#101

Floor press
45
135
195x5/5/5/5/10

Military press
45
95x5/5/5
105x5
115x9

Curls, extensions, and side raises


#102

Squat
45
45
135
135
225
245x3x5

Deadlift
135
225
315
365
415x1
365x5


#103

Bench
45x3x5
135
185
200x3x8

Paused Incline
135x3x8

CGBP
135x3x8

Assistance work each for 1x15-20 reps:
DB OHP
Dips
Side raises
Db curls
Front raises
Rope pushdowns
Rear raises
Hammer curls


#104

Squat
45x3x5
135
225
285x1
255x3x8

SLDL
135
225X5
305x2x5