T Nation

Methodical Hound's Training Log


#81

Knee high rack pull
135
225
315x5
405x3
465x1
485x1

Deficit deadlift
315x8 PR
365x3 PR
405x1 PR


#82

Bench
45
135
185x4x12
225x6

Squat
45
135
225x5
275x3x8


#83

First workout back after changing over to graveyard shift. Always hard.

Deadlifts weren’t happening. Warmed up to 365, but it never felt any better. Today just wasn’t the day for deadlifts.

I did lat pulldowns and Decline situps


#84

Bench superset with barbell rows, up to
225x7x4

Situps 7x10


#85

Tried my hand at some Snatches. They were about as horribly awkward and bumbling as I expected them to be, never having been coached whatsoever.

Snatch
45
65
95x5x3

Squats
45
135
135
225x2x3
285x4x5


#86

Bench
45
45
135
135
185 x2x15
185x11

Deadlift - these just felt rough
135
225
225
315x2x3
365x3x3


#87

Squat
45
45
135
135
225
225
295x5x5

Bench
45
135
135
185
185
225x5x5

Back extensions
Bwx10
20x10
45x10

Rear delt flies


#88

Forgot to update this from a couple days ago, not that it was an eventful workout.

Light front squats, due to thigh soreness. Up to 185x5

Then Seated Barbell presses
Up to 115x12/10
And 135x5/8/5

Front raises and Situps then called it a day


#89

Squats today

45
135
135
225
225
275
305x4x5
305x2 misgrooved the second rep on my last set of five, scrapped the set in favor of not tempting injury from fatigue