T Nation

Methodical Hound's Training Log

Squat
45
135
225
315x1
335x1
345x1
295x2x2

Highbar beltless
225x2x3

Bench
45
135
185
225x1
235x1
245x1
195x3x2

Band pull aparts
Planks
Deadhangs

I’ve decided to bench every day apparently, because why the hell not

MORE BENCHING

Floor press
45
135
185x3x5

Kabuki row
50
70
90sx3x5

Dips assisted 3x8
Back extensions 2x12, +20lbsx6

Overhead db extension 3x13
Con curl 3x13
Calf raise 3x13

Row 500m, 2 minutes

Squat workout was interrupted by work.

P.M. workout

Bench
45
135
185
225x1
245x1
265x1
205x4x2

Benchblockz
205x5
225x1
275x1
295x1

It is only the eccentric that feels heavy, interestingly.

Band pullaparts 3x20
Lat pulldowns 3x12
Facepulls 3x15-20
Back extensions 3x12

A.M. workout

Foam roller warm-up for quads/glutes/back. Band pullaparts 3x20

Banded Squat
45
135
225
315
335
355x1

Never done this before. Probably doing it wrong. May try to tighten the band’s next time, or just add weight like this Idk

Lowbar squat
225
295x5

Bench with chains (19lbs chain per side)
45
135
185
225
245

Never used chains before either. These felt really good

Pause bench
135
225x5

Spoto press
45
135
185
225x1
195x2x8

SLDL
45
135
225
315
365x1
265x5 easy.

1arm TBAR
45x8
95x2x8

Rolling DB ext
15sx8
25sx8
35sx8

Row 500m

A.M.

Band pull aparts 3x20

Pin squat
45
135
225
315
365
405x2 PR

Highbar beltless
135
225
275x5

Block bench
45
135
225
245
275
305x1
275x3

Plank
60s

Bench
45
135
185
225x1 easy
255x1 easy
275x2 tng, lifetime PR

Assisted chins 3x8-10
Hammer curls 3x10
DB pullover ext 3x10
Back ext 2x15
500m Row

Early A.M. workout

Banded squat
Tighter bands this time
45
135
225
315x3

Band pull aparts 3x20

Chain bench
45
135
185x3
225x3

Front squat
45
135
185
225x7 PR

DB wrist pronations for golfers elbow 3x10

P.M.

Floor press
45
135
185
205x3x8

Rack pull
45
225
315
405
455x1

SLDL
135
225
275x5

High facepulls 3x15
Cable long curls 3x8
Rope pushdowns 3x15

Row 500m

Band pull aparts 3x20

Banded squat
Tighter bands this time
45
135
225
315
345x1

Lowbar squat
135
305x5

Chain bench
45
135
185
225
255x1 PR

Pause bench
135
235x5