Random arm workout cuz my arms are small
Db curls
15sx20
30sx12
35sx12
40sx10
Db overhead ext
15sx20
20sx12
25sx12
30sx12
Squat
45
135
225
315
355x5x2 this was hard
Bench
45
135
185
225
255x5x2 this was not particularly hard lol
Rear delt pec deck
3x12-15
Dead
45
135
225
315
375x6x2
Military
45
95x12
115x3x8
Front raises 2x12
Side raises 2x20
Squat
45
135
225
325x6x2
Bench
45
135
235x6x2
Tng bench
215x13 PR
Hammer curls
30sx12
40sx12
50sx8/5
Wrist curls 95x15/10/10
Squat
45
135
225
315
315
345
375
405x1 PR
425xalmost. No depth
Wrist curls
45
95x4x10
Bench
45
135
185
225
255
275
295x1 tng
Military
45
95
135
155x1
175xF again lol
21s
2 sets w/the bar
Deadlift
45
135
225
315
405
455
475x1 PR
495xF
1 Like
Squat
45
135
225
285x4x4
Super tired in this workout, not sure if I should have taken a deload week, or if its just one of those days.
Bench
45
135
185x3x12
Barbell curl
45
65x3x12
Standing French press
45x21
Lying extension
45x21
A little late to the party but that’s a solid pull man! Based on the speed I’d reckon you aren’t far off from 5 plates at all! You’re gonna smash it.
Thanks! Sometimes I forget other people even look at this log lol I was surprised to see a comment
Felt like crap this entire week. Not sure why, but I may try an entire deload week after the next time I max out.
Right hip hurting from squats, weak all around, so I kept it light
Military
45
95x12
115x7
95x10
Lat pulldowns
150x12
170x12
190x6
Barbell row
45
135x12
185x6
Seated No back db press
40sx3x12
Side raises
20sx2x12
Stretching hip with bands. I may take the rest of the week off!
Front squat
45
135
185
205x6x4
Bench
45
135
225
245x6x2
I attempted some dips, but I feel my left elbow tendon hopscotch over the bone in a very “oh shit” sort of way and decides to never do that again.
Squat
45
45
135
225
335x2/2/2/2/1 too tired for all 6x2
CGbench
45
135
165x3x10
Wide bench
165x3x10
Facepulls 2x15
Pulldowns
170x3x10
Deadlift
45
135
225
315
385x6x2
Military
45
95
115
140x6x2
Front squat
45
135
185
235x6x3
Bench
45
135
185
215x3x8
Pin press
215x2x8
Barbell front raise
Girl bar 3x10
Lying bth extension
65x10/5
Barbell curl
65x10/8
Facepulls and chins to warmup
Squat
45
135
225
315
335x6x2
Wide grip bench
165x3x12
Spoto press
165x3x12
Rope pushdowns 3x10
Facepulls 2x20
Deadlift
45
135
225
315
385x6x2
Military
45
95
140x6x2
Barbell front raise
45x3x10
Kabuki row
80x3x10
Side planks 30s a side
Front squat
45
135
225
265x5x2
Cg bench
45
135
165x4x10
Hammer chins
Bwx5/5
+10x6x3
Wide bench
165x3x10
Barbell curls
45
65x10/10
45x21
Lying extensions
65x10/10
45x21
Facepulls 2x12
Squat
45
45
135
225
285x6x4
Bench
45
45
135
185
205x6x4
Hammer chins
Bwx8/5
+10x5x4
Hammer curls
30sx3x15
1 Like
Giving my deadlift some love for a change.
Deads
45
135
225
315
335x6x4
Military
45
95
115
140x6x2
Side planks
30s
Front raises
45x3x12
Barbell row
45
135x20
1 Like