T Nation

Metho-7 & ZMA

Hey peeps, back again for your advice. I wanna try a cycle of Metho-7 and ZMA. Give me your opnion can i do both at the same time?..Can I use creatine with the cycle?..i was thinking of doing a month on and one off to see whats up. Your opnions would be greatly appreciated. Thanx…Flaco

Sure, both can be done at the same time.

But, ZMA is appropriately used when it’s possible you may not be getting enough zinc. If it so happens you see that you’re already getting hundreds of percent of your RDA of zinc from other supplements (quite a few bodybuilding supplements are rich in zinc) then I wouldn’t add in the ZMA.