I'm at a point in my diet, where I'd like to start adding as many metcon sessions as possible to the tail ends of my workouts. Gym time has been bumped to 7 days per week and there's not many weeks left anymore before my target date.
It seems most metcon sessions involve the whole body more or less. So my question, what type of metcon should I add to a bodypart split? I don't have access to battling ropes or a prowler (or sled), I should also mention.
This is my current split for what it's worth:
Mo - Chest & Shoulders 1
Tu - Back 1
We - Arms
Th - Legs 1
Fr - Chest & Shoulders 2 (pump)
Sa - Back 2 (pump)
Su - Legs 2 (pump)