METCON with 5 3 1

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hi all,

I strated training by 5 3 1 program few weeks ago.
I wonder how can I mix this program with the WODs in my box? Do I do the strengh part of the wod?

Kindly advise,

2

[quote]sarolo wrote:
Hi all,

I strated training by 5 3 1 program few weeks ago.
I wonder how can I mix this program with the WODs in my box? Do I do the strengh part of the wod?

Kindly advise,
[/quote]

This is in the 531 book (2nd Edition).