T Nation

METCON with 5 3 1


#1

Hi all,

I strated training by 5 3 1 program few weeks ago.
I wonder how can I mix this program with the WODs in my box? Do I do the strengh part of the wod?

Kindly advise,


#2

[quote]sarolo wrote:
Hi all,

I strated training by 5 3 1 program few weeks ago.
I wonder how can I mix this program with the WODs in my box? Do I do the strengh part of the wod?

Kindly advise,
[/quote]

This is in the 531 book (2nd Edition).