Stop me if this is a dumb question....
The basic information: 23 yo, 5'9" 144 lbs.(for a limited time only)
I'm just finishing up a long string of 60 - 70 hour work weeks. Needless to say my "diet" hasn't really existed for the past two months. Whatever I could eat, whenever I could eat it. I figure it's safe to speculate that everything (metabolism, insulin sensitivity, ect) are just out of wack. After Saturday, it's back to just full time work so that I can focus on getting back to where I need to be so that I can get back to it. I'm going to enter a PLing meet at some point this year and I would really like to be able to hang with the guys in the 160 lbs level.
What I was wondering was, and I think I saw something about this somewhere, how is the best way to "reset" everything (metabolism, ect) so that I can make the quickest recovery? Or is it just as simple as Start eating the right thing and the body with fix itself just as quick.