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Metabolism Repair Plan Questions

Questions on outline diet for metabolism repair posted by Tampa Terry
Where do I get calcium in the diet you outline?

Aren’t beans complex carbs plus protein? How much water should one drink during one day? Thanks

[quote]sls61 wrote:
Questions on outline diet for metabolism repair posted by Tampa Terry
Where do I get calcium in the diet you outline?

Aren’t beans complex carbs plus protein? How much water should one drink during one day? Thanks [/quote]

Many good wholesome veggies have calcium.

Bean IMO are a great carb source and an Incomplete protein that would need rice to make it complete. I only count good whole protein sources

the more the merrier. Shoot for a gallon. yes you can over drink even wtare but those who do so are REALLY trying. stay hydrated

Phill