I have been trying to tweak my diet to improve my fat loss goal and came across an article about "The Warrior Diet". Not sure how old or new those articles were and have not went and bought the book, am just sorta looking at it through the information on this sight.
Now to my question. In the past, before I started working out and trying to lose weight, I would eat only once a day, usually in the evening, along with some soda's and maybe a candy bar during the day, but nothing really healthy and my dinner choices were not that far off the good choices list. Anyhow, I was told in order to speed up the metabolism you should eat 5-7 times a day each being a small meal, with a portion of protein with each meal, yada yada yada.
If doing this Warrior diet you only eat during a 4 hour period in the evening, how will that effect your metabolism? Why would this type of diet not cause your metabolism to come to a screaching hault? Or would it? In general, would this diet be good to help break the plateau I am currently at? As I don't think I could manage the Velocity Diet, just something about only having one solid meal a week sorta scares me.
Thanks for any opinions and advice.