I have a very fast metabolism so when I began training I increased my number of meals a day to 5 for 3 then 6 when my metabolism seemed to catch up. I am now at 7 and my metabolism is catching up again. I cant keep adding another meal, so what would you guys recommend adding to my meals to stave off hunger while maintaining gaining as much as I am (I have added about 15Kg around the last 2 years)?
INFO YOU MAY WANT: I consider myself an Easy-Hard Gainer and I am currently sitting around 80kg. I lift 3-4 times a week, Gymnastics twice a week and Strength Skills once a week. I choose my meals based on High Protein and Carb content, I eat a lot of Pasta and Steak. While I work I drink a protein shake half way through my shift containing 30g Protein, 30g Carbs, 10g Fats (half way through is usually between 3 and 5 hours) to keep my intake up.