T Nation

Metabolic Resistance Training


Hey guy i wanna ask for help desing a metcon training. i have seen alot of examples but, most had either a sled or prowler or just too much stations for a crowded gym. i dont have access to a sled, prowler, and as my gym is fairly small theres no space for skipping rope, and just enough space for 12 meter farmers walk. so my question is how would you do itwhen you take in mind all of the above
Thanx in advance