T Nation

Metabolic Pairings


#1

Hey guys,

Anyone here utilise Metabolic pairings, written by CT?

I smash ALOT of fat off/improve conditioning dramatically.

I will take time off it though and try different routines every 6 odd weeks, but these are prob my favourite for my lactic acid work.

GJ


#2

I actually just utilized them today. I thought that they were really effective at least for conditioning. They seem like a great option to do and on the level of complexes for me.


#3

Are you only doing them and nothing else? How is your week to week looking like?


#4

Hey View,

When I carried them out, I did 2 sessions per week and 3 Heavy sessions per week. Great to fat loss and muscle gain/maintanence.

This was my schedule, which I am moving back toward soon:

Day 1: Chest/Back - Heavy
Day 2: Metabolic pairings
Day 3: Off
Day 4: Legs/Delts - Heavy
Day 5: Arms - Heavy
Day 6: Metabolic Pairings
Day 7: Off

GJ