Thanks for the responses guys,
@BONEZ217, I started 3 and a 1/2 months ago at 120lbs., so I have gained 25 lbs. since then, but i’m not sure how much I’ve gained in the last 4 weeks exactly. I’ve been doing a program called “Starting Strength” and trying to eat 6 solid small meals a day with a lot of milk, so I was hoping to be able to replace my breakfast and late night snack with the Metabolic Drive shake.
This was the general break down of what my diet looked like before:
9 AM: 1 cup oatmeal or cream cheese bagel, 1 muscle milk shake,
11 AM: PeanutButter(2 TB) + Banana(1 whole) sandwich, 2 cups whole milk
1 PM: 1/4 lb. ground beef + mac and cheese(or spaghetti), 2 cups milk
4 PM: An egg(2 eggs) and salsa and cheese sandwich on wheat. 1 cup Plain yogurt, 2 cups whole milk
7 PM: 1/4 lb. ground beef + mac and cheese(or spaghetti), 2 cups whole milk
11 PM: 1 Muscle Milk Shake
Total: ~4000 calories, Fat/Carbs/Protein: 191g/388g/290g
Never really did any kind of post workout meal or shake. On this diet though, i’ve been gaining too much fat, so I was thinking of replacing the weight gainer muscle milk shake with the Metabolic Drive, and the ground beef + mac and cheese with lean meats like chicken or steak or turkey breast. Should I cut down on the milk? I’m still really small, and I want to keep bulking but hopefully in a cleaner fashion.
On top of those changes I plan on starting to implement the Surge pwo shake and using creatine. would it be good to do that? Do those changes look okay, and does my overall diet look pretty solid for a clean bulk?(enough calories, protein, fats, carbs, etc.?)