[quote]Rising Dusk wrote:
[quote]MAF14 wrote:
now that i look at it i would go with the first option. more protein 
i’ve never really used ratios/percentages to calculate macros, just made sure i was getting a lot of protein and fit in carbs/fats accordingly
[/quote]
30-40% Protein should be enough. I don’t think there would be any reason to go up to 50%. I mean a 180lbs guy eating 4,000 calories a day (bulking) doesn’t need 500g Protein.[/quote]
well yeah, ofcourse in that case that wouldnt be necessary. reading a brief overview of the MD i figured you were looking for a maintenance eating plan…
anyway so if thats too much protein, i think you answered your question