sorry. it wasnt my whole day.
the pre and post training are there. i also have a meal in the evening
my "morning meal" is 4 e whites with rice and turkey
evenings vary from day to day. in what it is and how much.
i dont know much, but i would imagine if you can get in an extra MAG-10 or 2 would be great.
i would probably do 2 post pulses. and at nite, before bed, 1 or 2 scoops.
on non training days, no peri, no post, just 2 meals and a couple MAG-10's at nite.
honestly, it took me awhile to adjust my nutrition to the layer system. at first, i was eating continuously, i was always hungry. now, i kinda go with the flow. believe me, i still have a super lot of fat to lose, but, i love the layer training so much, i really dont want to screw it up. so the fat loss is real slow, but the strength gains are Great, and I'm loving it.
i think ct says he east 14 hamburgers or something..
Lonnie is gonna write a book about it and make a million bucks with the new.
"CT'S BURGER DIET" "it's not for Wimpys" "it's for Popeyes"