Im on the comeback from a back injury, hoping to get back into amatuer boxing in the next few months. Ive written a program loosely based on Strong & Ripped by Tony Gentilcore. On paper its currently as follow:
10mins (from MM + swiss ball stuff from the back specialist)
Core Work (from Combat Core):
Strength (Bench, Box Squat or Rackpull(as DL replacement) depending on day 1, 2 or 3):
Metabolic Conditioning (4 rounds of 2mins work, 30secs per exercise w/ 45 secs rest between rounds):
Random Finisher (Roll of dice)
My Q is, how would you structure the 4 MetCon exercises? M1: Acc to the strength exercise, M2: push, M3: pull & M4?