5’7 132 lbs 24% body fat…
Started lifting 2 months ago…
Mainly lifts the basics: squats,benchpress,deadlifts,dips, bbrows,latpulldowns,overheadpress…
Does progressive loading…
Eats a lot…
Any suggestions,tips,advice?
Get on an actual program, stick with it for a while, eat.
Reading the stickies would also help. Also search function helps as well.