I woke up with morning wood again today. I used to not be able to get out of bed as well, would wake up feeling absolutely dreadful with no energy, felt like a lifeless zombie. Now when I wake up I can actually feel my body pumping me full of hormones like cortisol, adrenaline and testosterone.
You need to rest. Listen to your body. If you don’t feel like physically exerting yourself, this is your body telling you NO and you need to listen. I was in the same situation as you with debilitating chronic fatigue and I kept trying to force myself to go for walks, runs and workouts. I kept trying to push and push and push, and it made my situation so much worse, like honestly 1000x worse. Do not force yourself to do something if your body physically doesn’t feel good.
If you do decide to go for a walk or do some exercise, monitor how you physically feel in the hours and days after. If you feel worse off for it, then that is your body again telling you NO.
If you get incredibly bored, I recommend doing relaxing things like listening to a podcast or audiobook. The worst thing you can be doing is scrolling social media, jumping between multiple tabs on the internet, watching short highly stimulating videos, playing violent computer games etc. Our brains and body did not evolve with this fast paced highly stimulating technology, sure it’s fine for a perfectly healthy human, but when you are chronically ill it inhibits your ability to achieve states of deep rest required for healing & recovery.
I know what I’m saying is hard given how addicted we are to shitty foods, our phones & computers, and other bad habits, however do you want to look back 6 months from now and regret not making positive changes to your life now?