Cr Powerlinate wrote:
Ye I know this but I want to know if it is really worth to eat big quantities of it and even substitute my egg whites meals with it
Fuck you It is just a simple question you fucker idiot, if you dont wanna answer it go fuck yourself get out of here.
Im a beginner not a troll[/quote]
Good response Player
like was mentioned, they wouldn’t be the best choice for gaining mass as you would have to eat a lot of them, but if you want to have a sweet snack, they aren’t bad.
Sugar isn’t really great, but you can use Stevia.
You can actually make them without sugar, or rather very little with some cream of tartar.
There is a gorgeous dessert called a Pavlova that could be a stunner for a dinner
Don’t be intimidated by making a pavlova. It’s actually quite straightforward, so long as you follow a few basic rules while making the meringue. Top this heavenly pavlova with fat-free whipped topping and fresh strawberries
Prep Time: 5 hours,
Cook Time: 1 hours,
3 egg whites
1/4 tsp cream of tartar
3/4 cup superfine sugar (you can substitute Splenda or Stevia)
2 cups fat-free whipped topping (you can use pudding, sugar free or regular)
1 1/2 cups sliced strawberries
Preheat oven to 275 degrees. Line a cookie sheet with parchment paper. Draw the outline of an upside down 8-9 inch plate on to the parchment.
Place egg whites in a spotlessly clean metal or glass bowl. Beat egg whites until foamy. Add cream of tartar, then whisk with an electric mixer on medium speed until soft peaks are formed. Add the sugar one tablespoon at a time, beating at high speed between each addition. Whisk until egg whites are stiff and glossy.
Spoon meringue mixture into a large mound on the outline you drew on the parchment. Keep the edges slightly higher than the center.
Bake in the oven for 1 hour. Switch off oven but leave meringue in oven to dry?about 2-3 hours. Remove from oven and allow to cool completely.
When meringue is dry and cool, either use straight away, piling fat-free cool whip and sliced berries on top and serve, or store meringue base in an airtight container until ready to use.
Per Serving Calories 153, Calories from Fat 1, Total Fat 0.1g (sat 0.1g), Cholesterol 0mg, Sodium 0mg, Carbohydrate 36g, Fiber 0.9g, Protein 2g