Hi everyone. I don’t know if anyone else has this problem, but sometimes I have trouble pushing my knees out when I squat. When I have trouble, my knees hurt the next day. The pain usually goes away after a day, however.
I think some of this trouble has to do with my flat feet. When I stand up, my knees naturally tilt inward. So I have to push out extra to conpensate for having no arch in my foot. When I remember to push my knees out, my squat feels absolutely fantastic. But when I don’t, it sucks the next day. Do you guys have any mental cues I could possibly use to remember to push my knees out?