Guy's I thought this would be a place where new ideas/experiments stemming from Thibs' work and principles could be posted. Detailing reflections from phases of training,what you'd do differently, and hell, an example of a session that you did.
5 weeks of the push/hips powerbuilding program
*thoughts- I adpated quickly to the frequency and volume of training
*Conventional deadlift 15lb increase- My problem is off the floor. Maybe if i used a deficit deadlift or snatch grip first with continuous ramp into deadlift, things could have been different.
*I didnt see to have a noticeable difference in the top weight being used in upper body pressing- I either could get it without grinding or it wasnt going up- this could have been due to not increasing volume 'intentionally' from week to week or from not performing enough work on a given day and not applying a great enough stimulus to have varied performance day to day.
I know a lot of you guys have been applying Thibs' principles or already trained using a similar training philosophy.
So who's next up to share?