I am about to start Meltdown for fat burn. I have a question about this. Is Meltdown supposed to be a program on its own or just to replace cardio? Meaning, when on Meltdown, should I just do Meltdown or add the weight training program I’m doing right now to it? (In my case, it’ll be two full body workouts).
I searched for this answer everywhere but couldn’t find the answer. I think doing both will be a bit too much (not much rest) but I think just doing Meltdown will not get me much stronger (although I’m sure meltdown alone will be a tough workout).