T Nation

Meltdown

I have read the info on the Meltdown program and have a couple questions.

First, what type of diet should I plan on using for this type of workout. My goal most likely will be to drop some extra fat while gaining lean muscle. Should I use a 40p/30/f/30c or something different?

Second, how many weeks do I do Meltdown for?

All info is appreciated.

Read the Meltdown article a little closer and you’ll have answered every one of your questions. Also do an author search for jman…he’s a trainer at Alessi’s gym and he has a few additional tips in previous forum posts.

The article answers all your questions, bro.