Hi, I’m 169lbs at 9% bodyfat(futrex). I’ve a chubby look because I’ve do some water retention when I using androsol. I’m planning to do the meltdown training. I read many goods comments about the training like “gaining 5 pound of lbm and lost 7 pound of fat…”
The questions is : Is this 5 pound gained water retention or REAL STEAK(fiber)?
thank a lot