Do it as RX’d. each work out 2 times per week. I recommend day 1, day 2, rest, day 1, day 2, rest, rest (you’ll need it).
Don’t eat much before doing it. It’s only 12 minutes so really bust your ass.
The simplest training is always the hardest. like OLAD, terrifying.
[quote]Robert P. wrote:
MD training will kill you. It’s like 4 sessions per week. Each session will have you puking if you do it correctly.
just do it for 2 weeks and let us know if you want to do anything else.
It takes like 12 minutes to do the training and about 20 miutes to get up off the floor.
But if your a real “hard comrade” why don’t you throw in a set of 20-rep squats on your off day ;o) have fun torturing yourself.
So, you would do day 1, then a day off, day 2, a day off, and then repeat? [/quote]