I'm looking for the Meltdown Training articles (both I and II) but for some reason I'm being allowed to search so I went through google and came back here and it said the article can't be found. What's up?
Try these links:
If they don't work for some reason, look in the archives (at the top of the page), and go to 2002 (for I and II) and 2003 (for III).
For what it's worth, Meltdown I and II work like a charm (never did III). However, I don't like like doing slow concentrics any more -- so, I'd prefer Meltdown II to Meltdown I.