Started meltdown training last week. First let me say -- holymotherfuckingshit!
2ndly -- re lunges. 10 reps. That would be 10 each leg, right? But the article says you will travel a distance of about 20-30 feet, which would indicate 5 each leg or 10 total... Better to err with more lunges and less weight or fewer lunges and more weight?
3rdly -- I can only handle 50-60% max on some exercises and still complete the sets with no rest as instructed. Is that right?
4rthly - I'm assuming there's no need to increase the weight during the first 3 weeks since the workload increases by adding sets and rope jumping.