T Nation

Meltdown Training

I just wanted to say, that Don Allesi is an extremely sadistic individual for developing this system, i have never felt like such dog sh%^ in my life before, I had to carry around a bag in case i was going to throw up during the entire workout, then after the workout i had to lay flat on the floor for a solid 15 mins, followed by a feeling of wanting to sleep like a baby…THIS WORKOUT IS AWESOME, THank You…Mr. Allesi, I appreciate you sharing this with us, I know if i can handle this along with a keto diet, there wont be much I can’t handle…Anyone who has lost some drive in their workouts should definitely try this on for size…Once again, I love the amount of effort it takes to complete this workout, it is really self gratifying