I've been on meltdown training for 2 weeks now and plan on doing week two one more time before goind up to 4x10. I've been doing the exercises with the wrong tempo though :
Squat : 1 second up, 3 second down.
instead of :
Squat : 1 second down, 3 seconds up.
Same with the chins, push ups and all the exercises ...
I'm a football player so, I need to work on my explosion. Do you think this tempo will affect the results (losing fat) that I'm supposed to get from that training or is it ok to continue that way ?