i’m 5’7 been bulking for nearly 10 months now and went from about 140 to 180(approx 20 percent bf at the moment) and i want to cut down some of the fat i’ve gained, this has been the first time i’ve ‘bulked’ and i just want to prove to myself that i am able to lose the fat i’ve gained.
Anyway i want to try the meltdown training program and just have a couple of questions about it:
What exercise can i replace the hanging leg raises, decline reverse crunch and Twisting crunches on Swiss ball or hanging leg raises with twist with? I workout in my garage and currently only have a bench, lat pulldown, and dip bars. Any ideas for ab exercises i can do?
Also i dont have a jump rope or rowing ergometer. A jump rope would b cheap and so not so much as a problem but would going for a run (and doing sprint intervals) be able to replce rowing.
Also with regards to diet i’m planning on useing T-dawg 2 while incorporating Berardi’s info, e.g P+C meal in mornings and P+F in the arvo with a P+C meal after workout. Would this work?
Any information and replies will be greatly appretiated.
Also how fast could i expect to see results?
Thanks againe for any help