T Nation

Meltdown Training I

Have a question that would be easy to clear up:

In Meltdown Training I, do I do 4 lifting sessions per week? If so what is the best spread. I was thinking that if i stretched it over 8 days it would work out well.

Well, maybe I’m missing something here but 8 days isn’t a week, right? :slight_smile:
I’m currently on Meltdown, so here’s how I do it: 2-1-2-2,
meaning two days working, one day rest, two days working, two days rest. Repeat.