T Nation

Meltdown Training For Adding Mass?


Hi. I'm just finishing the ABBH I and II series and I am still looking to add some more mass, especially in my legs, but I would also like to minimize fat (don't we all.....)

I was considering trying Meltdown training while still eating enough to gain. Has anyone tried this? Do you think it is a good idea?

I was also thinking of trying CT's Pillars of Strength to build up my legs. What have been people's experiences with this program?


I am on it right now, I wouldn't suggest it for trying to gain mass.

You could also look into CT's transformation of the beast program (I think he used ovt). I gained some good mass and strength on it.

just my .02