In a few weeks, I will go through Meltdown Training I for the first time. Due to lack of equipment, I need to replace the following exercises:
- decline reverse crunch
- push press
- skipping rope
What are some possible substitutions for these?
Here is the equipment I have access to:
wavemaster punching bag
two 10 lb. dumbbells, two 5 lb. dumbbells, two 2.5 lb. dumbbells (I know… barbie weights)
and a home gym where the only exercises you can do properly are the squat, bent over rows, and deadlifts.
As for the skipping rope, I know they come cheap, but I have a low ceiling and I do not intend to train outdoors in the Canadian winter. I don’t have access to any facilities, so my basement is my gym. I was thinking I could replace rope skipping with 1 minute on the wavemaster, or 1 minute of shuttle runs, but on the rest of them, I’m completely stumped.
Any suggestions are appreciated.