Char-dawg my brutha don’t get pissed off. you must always consider it first a missunderstanding and only after that option is checked you can flame my silly ass.
"First, as has been mentioned, your results aren’t “moderate”. Ten pounds of fat off and 2 pounds of muscle gained?!? For fuck’s sake, what do you want out of a program? Instead of saying “Sorry, Don”, you should be prostrating yourself in front of him, offering him your sisters, bringing him food. "
Thats all good and true but if I injure my back after two weeks what good is it gonna do me? It’s a great program, just goews better with regular cardio, JMO, thats what I said. it is still a great program especialy for certain situations. And I attribute most of the results to JB because I have followed stuff similar to meltdown in the past but my nutrition is dialed in so perfectly right now. never the less, Don will get credit in my 5% thank you speech.
"Second, jumping rope hurts your lower back? Hmmm. Perhaps you should try jumping on a level surface, rather than that Swiss Ball. "
Yes, it’s called shock absorbing. especialy if you do that almost everyday as don recommends.
"Third, substituting overhead walks for anything in Meltdown I is contrary to the intent of the program, which is to produce a severe lactic acid build-up via slow positives. Not sure why you would do that…unless, of course, you take a three-count to raise up on your toes with each step. Then it might work. "
Dude, Did you ever try this excersize? 45 sec set will fry your shoulder girdle and triceps with lactic acid, FYI. I bet you did and I just missunderstood, silly me.
"Sorry, but this whole thread has just really pissed me off. "
Did I mention the horrible effect of cortisol? if you wake up with second chin tommorow, just know you need some anger management in your life.
just kidding on that last one…