Im thinking its time for me to try a new training method and try to lean up intime for pool parties. I read all these training routines and thought it would be a big change from by 3 day HIT program that I have been folowing for about 10 years!
I just want to hear results from people who did the original.
230 12% fat
Goal is to get down to 7-8%. I will be eating a low carb, low fat high protein diet, or a t-man diet. But carbs will be low and protein high.