in 17 days i lost 10 pounds of fat, but i also lost 3 pounds of muscle.
i have 4 weeks left. i started at 16.8% body fat,im at 11.2 now.
in 17 days i lost 10 pounds of fat, but i also lost 3 pounds of muscle.
i have 4 weeks left. i started at 16.8% body fat,im at 11.2 now.