I am about to try my first meltdown cycle, and I’m wondering what kind of experiences people had with selecting appropriate weights for the lifts. I am assuming there is a need to be humble and not take on nearly what you would for the squats and deads if you weren’t encorporating them into such a vicious circuit.
Did anyone find they tried to take on too much and have to cut back? Any rules of thumb come out of the experience for how to ease into it without passing out during the first workout? I know its meant to be brutal, but being too ambitious and only getting half way through seems counterproductive.