No i havent tried spacing out the workouts more throughout the week. So far i've been doing them mon,tue resting on wed and continuing with thurs and fri with sat and sun as rest days. Next week i'm planning on doing the routine every 48 hours to allow for more rest.
I wasnt kidding when i said i went from 176 to 180 in two weeks. I think that i gained weight because i just came back from a layoff since march and still i'm relativly new to the iron game (I started lifting this time last year)
My diet looks something like this: I've roughly been taking in about 2-2.5 grams of protein per lb of my current weight. And i've been eating relativly clean. My diet consists of tuna, chicken, veggies, and a mrp. I drink nothing but water and green tea. But other than that i dont really watch what i eat. My rule of thumb is lots of protein, little to no junk and dont overeat.