Newbie here. I just started lifting a couple of weeks ago, but I was reading the Meltdown program. I think at this point I would be biting off more than I could chew, but I’d like to try this down the road. I just have a question about this sentence:
“This type of training is best adopted after the completion of a strength phase and would then meet the intensity-to-volume periodization model.”
What would be an appropriate strength phase?