i just got in from doing day 2 of Meltdown and my very first go at push presses. i just used a bar to try and get the move down…then i added 10lbs and stopped there. by the 3rd set i was thinkin’…‘ok these are harder than they look’
i wish i had someone to critique my form a bit but from what i’m seeing i’m not totally butchering the move.
i think i’m getting the hang of the program now tho. wasn’t as pukey today…it’s squat day that really gets me wanting to hurl. but if the weight is supposed to be 90% Max then i’ll be raising the poundages some after i get the push press down a bit better. great program!