A couple of weeks ago I finsished my diet. I started at 13% and finished at 6,5%. Now after 14 days, I am up to around 8,5%
It is the beginning of summer here, and I want to look lean. Any advice on my next program?
I was thinking on Meltdown training (but I am not sure if this is so good when you are under 10%). Alessi claims you can build muscles and lose fat on this program.
Alternative 2, is following TBT (has been very good packing on mass and strength winther time), and eat around 200 grams of carbs on training days, 250-300 grams of protein, 50 gram of fat. Carbs on morning and after training.
And only 50 grams of carbs on non training days.
Ok, I am natural and want to build muscles and lose fat..a hard combination I now. But with smart timing of carbs I think maybe it is possible. Meltdown or TBT?