Have a q for this training
Do i do A1 for 1 rep then A2 for 1 rep then so on or A1 for 3 reps then A2 for 3 and so on all for 5 sets with 230 s rest between sets???
Kinda confused at rep and set schemes
Have a q for this training
Do i do A1 for 1 rep then A2 for 1 rep then so on or A1 for 3 reps then A2 for 3 and so on all for 5 sets with 230 s rest between sets???
Kinda confused at rep and set schemes