I’m looking at Meltdown II for conditioning/precontest preperation purposes.
Now, the questions:
question is, is MD2 useable/recommended and can MD2 cause overtraining if one performs other activities (martial arts practice 3x/week and/or tabata/hiit conditioning)?
Will MD2 be all the conditioning I need outside of MA practice precontest?
And lastly, if not for precontest uses, will it work as general conditioning/getting fitter once in a while? (fx 4weeks MD2, 8weeks other (ABBH, WSSB, etc)