I read in a previous thread that jman recommended 2 shakes a day of PROTEIN ONLY, and only using EFA’s in the other meals. Why is this? As long as the carbs are where they need to be does this really make a bit of dif? Not arguing, just curious.
I read in a previous thread that jman recommended 2 shakes a day of PROTEIN ONLY, and only using EFA’s in the other meals. Why is this? As long as the carbs are where they need to be does this really make a bit of dif? Not arguing, just curious.