What percentage of 1rm should be used for meltdown 1? With a good diet what results did you get? Also, would 3 days of HIIT be too much cardio?
I lift at home so should I have a 2nd olmyipic weight set since there is no rest between squat and deadlift?
I am going to finiah BBB than take a break form Muslce Revolution and try one or two fat loss routines.