Has anyone used melatonin to help with irregular sleep? I have ocassional sleeping problems (its actually quite common in college bc of the messing that we do with our internal clocks- some days going to sleep very very late, sleping very late the morning after, some into late afternoon). This situation makes it very hard for one to start going to bed early (simply can’t fall asleep). So my question is- how much would adding melatonin to my daily supplements help? Its known for its ability to regulate the cycles, but does one have to be low in melatonin to benefit form its effects? Is too much melatonin harmful?
I know this isn’t necessarily a weighlifting question, but after reading Elsing’s Big Sleep the quality and duration of sleep definately has big impacts on gym results.