Ok Gang, question on melatonin. I remember a few weeks ago in a Cy article melatonin was talked about as a supplement to help prevent cancer. If I remember right, when taken regularly it prevents the body from producing melatonin naturally?
So should it be taken only a week in a row at night? I like it, because it helps me get some good rest, and with my work/dad schedule I workout around 6:00 PM, and try to get to sleep by 9.